Building STRONG MINDS & BODIES  since  2005


1.2 MILLION dollars has been donated to SickKids Hospital from our many Events over the last 14 years


we couldn't have done it without you and this amazing Community




 Spinning is an amazing workout that provides a cardiovascular effect, burns serious calories and has no impact on your joints.  The specially designed Greg Lemonde bikes, micro adjust, for a perfect fit to your body.

Regardless of how fit, flexible or coordinated you are, you'll get a great workout. Simply hop on your bike, set the resistance to the level that's right for you, and let your instructor guide  you through an incredible ride filled with pumping tunes and tons of positive energy.   Where else can you burn up to 800 calories an hour...with NO impact on the body!

Spin Studio 




What is Pilates?

An innovative system of mind-body exercise evolved from the principles of Joseph Pilates.  Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.   It teaches body awareness, good posture and easy, graceful movement.    Pilates improves flexibility, agility and economy of motion.  It can even help alleviate back pain.



 Professional dancers have known the benefits of Pilates for decades. Top athletes use it for strength, flexibility, and injury prevention.

 Developed from the rehabilitation techniques of Joseph Pilates, Pilates is a safe, sensible    exercise system using a floor mat or equipment, that will help you look and feel your  very best. No matter what your age or condition, it will help you to become strong and lean.



What is POW (Power of Weights/Women)

POW is a fantastic way for Women to become stronger and leaner.  Each class different muscles are focused on, with a variety of different pieces of equipment.  Never let your body become ready for ....what's next!

It increases your heart rate and therefore helps in making your cardiovascular system stronger.



The Ugi Ball (which two years to develop) is a plush weighted workout ball with the squish of a beanbag but the weight of a medicine ball, the bounce back of a stree ball.  Only 15cm in diametre its both stylish and portable.

Ugi classes are ramped up circuits incorporating many muscles at once


  Ugi classes can be customized to focus on specific body parts – Ugi Abs, Ugi Glutes, Ugi Cardio Blast, Ugi Yoga, Ugi Stretch, and much more.


Hatha Yoga


Yoga means “to join” or “union”; the union between Body, Mind, and Spirit. The practice of Yoga deepens this Body, Mind, and Spirit connection, so that you are better able to focus, become more grounded, strengthen your immune, nervous and respiratory systems, maintain a healthy body weight, increase your flexibility and reduce stress and tension.  Yoga also stimulates and opens the chakras, or energy centres, allowing energy to flow freely within the physical body, enhancing your overall health and wellbeing. Give yourself the “gift of yoga” and enjoy a more harmonious, healthy and happy life.



At C.D.F.W,  we strive to provide  quality, up-to-date, cutting edge group fitness program in the facility. Beaming™ is all of that packed into

"5 feet of fantastic". 

It provides you with not only a new way to challenge your body, but also creates an atmosphere where you are nurturing a mind/body connection. Creating balance in one’s daily life is hard journey, the BEAM can help. 

The BEAM will be added as a tool in Pilates,  Powlates and POW classes


BALANCE the body

ENGAGE the core

ALIGN the spine





 Urban Poling is a specifically desinged walking pole for Power Walking.  Urban Poling is offered at Carpe Diem during the Spring and Summer months.  Poling is a  fantastic core and upperbody workout!




GYMSTICK is a revolutionary total body fitness tool that strengthens, tones and defines every muscle in your body and core!

Designed for all ages and fitness levels, GYMSTICK delivers real results, real fast. This athletic-based fitness tool uses its unique technology to work every major (and minor) muscle group in the body and core. GYMSTICK strengthens, tones, and defines like nothing else. GYMSTICK is non-impact and works all the major muscle groups as well as the small supporting muscle groups which are used for balance and coordination. You can replicate any free weights exercise including squats, presses, lunges and curls. 

  Carpe Diem Fitness is licensed Gliding Facility™


The Gliding™ System transforms standard exercise movements into smooth, graceful lines of flowing motion. Common routines are energized and old exercises become new again. Exercise has never been so graceful and consistent.  POW and Pilates clients,  will have the opportunity to train using this "NEW "innovative programming.