REGISTRATION.... NOW available  



DOLLARS was achieved on

April 17th at Pedal Power 2016








As a Private Studio in the Misssissauga/Oakville area since 2005, we're here to serve your health and fitness needs in a comfortable non-intimidating, fun environment.  When you enter our new facility, we want you to feel like a family member.  A member of a family where we care about your fitness and wellness goals.  No initiation or membership fees are attached to our programming.

At our new location, (now celebrating our 8th Anniversary here / 13th year on Ridgeway Dr ) we are dedicated to giving you the highest quality classes with sound training, equipment and information.  Our Instructors and Wellness Team are qualified professionals, with your goals in mind.  We pride ourselves in playing original will rarely ever hear "covered" music in our facility!
Carpe Diem Fitness and Wellness's atmosphere brings about a total body experience that positively affects the physical, psychological, spiritual and social health.
Our ultimate goal: to give clients the tools they need to discover the STRENGTH they never knew they had,  to CARPE DIEM....
My years working with City run Programming and bix box gyms gave me a wonderful outlook at how I would position my company. 
The Carpe Diem Fitness & Wellness Team has been recognized by The City of Mississauga,  Mayor Hazel McCallion for the fundraising efforts and community participation over the past 13 years. 
Together our SPIN community has raised over $1.2 Million dollars for  SickKids Hospital and Hats Off 2 Kidz Leukemia Research.                   
For Fitness related inquiries call     905.699.1120





Be a  C.D.F.W  Fan on